5 Snacks That Won't Break your Scale

Most people know that snacking is not good for diet. Actually, you won’t gain weight overnight just because of snacking.

Therein, you actually need to know that there are a lot of healthy snacks that won’t interrupt your diet plan.

How is it possible?

Snacking between meals will help you to control your appetite. You also need to remember to limit it around 100-200 calories and choose the healthy ones to maintain your weight. These are some healthy snacks you can choose from.


Banana is rich in calium and vitamin B6. A medium-sized banana contains of 400 milligrams of calium (11% of your daily intake), 0.7 milligrams of vitamin B6 (35% of your daily intake), 4 grams of fiber, and 110 calories. Banana can be the source of your energy since it is rich in carbohydrates. It also can be digested easily. Therefore, banana is a great pick for snack time, isn’t it?


Have you ever thought that this yummy cake can be one of your fiber sources? 1.5 ounce of muffin contain of 3 grams of fiber. Beside that, it also contains 1.8 miligrams of iron. This number is around 10% of the amount of it you should aim to get daily.


You can not underestimate the benefits of broccoli. If you eat half a cup serving of raw chopped broccoli, you will meet half of your vitamin c daily intake. Broccoli is rich in folic acid and some vitamins. Broccoli also contains an equivalent amount of calcium of milk. It is really easy to have broccoli as your snack, you only need to boil it until half done and then add a bit of salt and pepper for seasoning.


Cantaloupe is not really popular before Ramadhan (fasting month for Moslem), but you might not know that it is rich of vitamin C. A cup serving of blewah contains of 68 mg of vitamin C.


Yoghurt is popular for being delicious and having fresh aftertaste. You don’t need to feel guilty after eating it because a cup serving of yoghurt contains 415 milligrams of calcium. It is 42% of the daily intake. But, you need to make sure that you eat the low fat one.


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